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If you need to move the legs because you cant go out spin class is great. But from here to replace nice road or track training with spinning? well...
I dislocated my knee twice years ago, part of rehabilitation was this spinning computer bike and pretty much the guy was surprised that i was able to spin that think in level 5 and 6 resistance (out of 12 i think) with a really f'ed knee at the 1st try, even had to tell the guy to increase the resistance because felt like nothing. I had to do the same work out in a regular bicycle even with super light gearing it might have hurt badly. At the opposite side it makes me wonder how weak legs some people has because honestly I left my prime long time ago and Im pretty wimp now.
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