Quote:
Originally Posted by 54ny77
Thank you very much, hugely appreciated. Esp. the part of consequences of overdoing it and taking things easy at first.
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Yeah, I really can't emphasize that enough. RA can come with chronic fatigue, so it's a real balancing act to keep regular exercise without digging hole. For most of us, a hard week of riding just needs a solid day or two off, maybe an extra nap. For my wife, it can mean starting a flare-up (at worst) or needing a weekend off (and I mean really off - skipping some errands, sleeping in, etc).