Quote:
Originally Posted by lavi
Other issues aside (PTSD), why is it that we seem to sleep more poorly as we age?
I'm 51, but act like I'm 15. For the most part, my body feels like I'm still in my 30's.
That being said, my sleep sucks! Yes, THC gummies certainly help me fall asleep. However, I don't really like relying on something to fall asleep...especially for long term use.
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I sleep better now than ever(.72 of a century) but my poor sleep was due to sleep apnea. If you have trouble sleeping, 'maybe' go talk to a 'sleep doc'..Doesn't mean you have apnea but something is 'up' if you need something to fall and stay asleep, IMHO.
BTW-I also take a 5mg of melatonin before bed..
