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A good book
I just remembered I was reading a book called "Cycling past 50" by Joe Friel it is an older book, but has great info on staying fit past 50 and a good section on recovery for older athletes. Yes, you asked so how do you check resting heart rate, it just becomes habit for me but yes I don't wake up to an alarm clock, I lay around and slowly wake up then have a leisurely 1 1/2 to have breakfast, read, and ease into the day I find it makes my day much less stressful. I have always been a morning person though. Everyone here has had great advice try a few things mentioned and see what woks best for you.
Have fun
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