Thread: How to measure recovery?
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  #10  
Old 08-30-2013, 04:45 PM
OtayBW OtayBW is offline
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Join Date: Feb 2008
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Quote:
Originally Posted by soulspinner View Post
Heart rate
+1 Resting HR. It's not rocket science. Leave a watch by the bed or something. Do it on a Sunday when you might not need an alarm. You can do it - I have faith in you!
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