Thread: How to measure recovery?
View Single Post
  #2  
Old 08-30-2013, 08:21 AM
rnhood rnhood is offline
Senior Member
  
Join Date: Dec 2003
Location: Ormond Beach
Posts: 4,475
I think you will do better by following a more established training plan instead of an ad-hoc one. Rest is important in the training cycle. You need to be eating well too.
Last edited by rnhood; 08-30-2013 at 08:26 AM.
Reply With Quote