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Spin Class
I never listen to the instructors instruction on setting up my bike. Typically what I see are seats either too low or too high and they set up the handlebars too high. As a cyclist, I set up the bike based on how I set up my road bike, clearly I dont have a tape measure but I try my best to get into the same position. What that generally means is I am the "outlier" on the class relative to how my bike is set up.
Hope you heal well, and given your experience I understand you wont be doing a spin class
Best
Ray
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