Thread: Palm soreness
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  #11  
Old 01-13-2019, 02:59 PM
philhan89 philhan89 is offline
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Join Date: Nov 2018
Posts: 45
i also had something like this happen. self diagnosed myself with some type of carpal tunnel. you can look up a ton of physical therapy exercises to remedy this. trick is you have to stick with the program. also made the saddle level and started to do a ton of core work. body position is a huge factor on the bike. did your fitter go over this with you? gotta keep those elbows bent at around 15 to 20 degrees with a semi arched back (inwards towards the headset) itll feel super weird at first but give it a month and youll realize the difference in power. and lastly, if i know im headed out on a 100+ i will wear padded gloves.
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