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when I got in good shape with my trainer, it exacerbated latent ITB issues to the point where I usually have to wear something to keep my patella tracking properly. This also can be combated by doing partial squats or swimming as well.
I often just tape it with kinesiology tape and bandage prep. But I have used a Pro-Tec Athletics Knee Patellar Tendon Strap for a long time.
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