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Bagels for sure. St. Viateur and Fairmont are both 24hour and eat them fresh from the wood oven.
Tam Tam. Drumming and Dancing. Come as you want to be and bring your own instrument. Sundays starting at about 11am at the Queen Victoria statue at the base of the mountain.
Dieu du ciel. Best microbrewery in the city. In Miles End.
I know you said no riding but taking a spin on the F1 course is great fun if you can swing it.
Duluth between St-Laurent and St-Denis is a great street for restaurants. I am fond of La Prunelle and La Colombe. Both are BYOW but there is a local SAQ just around the corner.
Club Ballatou on St-Laurent and Mont Royal is a great club for world music and DJ
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