Quote:
Originally Posted by admaung
I've tried a massage gun before. It was good for quick fixes when my muscles felt tight or after exercising. But it didn't do everything an authentic massage can do. The gun was okay for hitting certain spots, but it wasn't as good as having someone who knows what they're doing give you a full massage.
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I have a nice gun and agree with this statement.
It's fine for quickly hitting sore/knotted spots post-workout. But it's not a full massage and it's not magic.
Using the gun alongside rolling out your muscles and other recover tasks is probably best.