Attachment 1698022971
Quote:
Originally Posted by joosttx
Klay is the X-factor, coming off major knee surgery. Curry is a certainty. You should see Kate Courtney's and Nino's proprioceptive workouts. That stuff has really helped Kate's MTB technical skills which is/was the weakest part of her racing.
|
Since you brought it up, all that stability ball stuff is great. (Although, personally, I'm not a fan of standing squats on stability balls. I think the risk/reward factor is skewed) Really good training for skiers, snowboarders, and surfers. The basic "kneel on stability ball" is great for seniors.