Quote:
Originally Posted by pobrien
I find it shocking to walk down the isles of a supermarket and see row upon row of junk food. There are isles and isles of it. That is just plum crazy.
I have been a vegetarian for at least 30 years and am about 6' 3" now and around 185 pounds. Pretty much what I was back at university. I am 61 now.
I exercise at least six days a week for 1.5 hours per day or more depending on what I am doing. I make the time to do this and it is not always easy to do.
If we look back to what our ancestors of a few generations ago ate and what they did for work, we might find some pretty simple solutions to healthy living.
And staying away from those centre isles of the store, that is key too!
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Kudos, Patrick. On the fitness and eating regimen. One of the best things you can do for the enironment is cut back on meat consumption. No real sweet tooth here, but I love me some carne asada ...