Walk first or spend some considerable time on your feet for a few weeks if you don't already.
DO NOT start with minimalist shoes and if you eventually get there don't go out and try to rip a 10 miler your first time.
Walk/Jog for 20 mins for a week or so and then gradually move to all jog/run for 20-30 minutes.
Small step to ensure you don't hurt yourself getting started and it stays enjoyable. No shame in Run/Walk intervals by an means.
|