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Old 08-05-2020, 11:47 AM
kppolich's Avatar
kppolich kppolich is offline
SageOfMilwaukee
 
Join Date: Dec 2013
Location: Eastern Iowa
Posts: 5,585
Walk first or spend some considerable time on your feet for a few weeks if you don't already.

DO NOT start with minimalist shoes and if you eventually get there don't go out and try to rip a 10 miler your first time.

Walk/Jog for 20 mins for a week or so and then gradually move to all jog/run for 20-30 minutes.

Small step to ensure you don't hurt yourself getting started and it stays enjoyable. No shame in Run/Walk intervals by an means.
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