|
to add to the above:
one of my favorite quotes of all time:
"Know the difference between a problem, and an excuse"
That is not meant as a harsh statement, but one i try to live by.
Lots of times i'll skip a workout or the gym or whatever because i had a long day at work, i'm travelling, whatever.
the reality is that almost any of us can spare 20 - 30 minutes a day somewhere to sneak in some cardio, etc. hell, i surf the internet for a few hours every day it seems, there is always some "fat" to trim in our schedules to prioritize personal health.
do it jimbo!
(I'm talking to myself here too!)
|