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Core Training
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06-21-2005, 04:37 AM
Andreu
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Join Date: Feb 2005
Location: Spain, UK, France, Italy
Posts: 233
I have had major problems in the lower back region and Pilates work a treat. Exercises are easy to do but very difficult to do properly, they give much better core strength than doing sit ups and other types of exercises in my experience.
Andreu
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