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Core Training
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06-24-2005, 09:43 AM
shoe
its just a bike right
Join Date: May 2005
Location: avon by the sea-nj
Posts: 671
i found yoga really helps. i started doing it because of back pain. helps build the core and just other benefits as well. i go twice a week and now go to the chiropractor less..and it has made me more aware of my posture.
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