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carrying on into another year.
2023 I made some steady but slow proress. I rode a whole bunch less, changed some dietary habits and lost 26 pounds down to 213. into 2024 with kids leaving home and my wife and I moving house back to her old farmhouse and the work that entails I have lost another 11 pounds in 2024 with my clothes finally starting to loosen up and some older cycling kit coming back into rotation. As a result of less cycling last year my knee which had meniscus work done a few years ago is now quite weak. Aim for this year is less car and more biking to rehab the knee back to strong again.
Good luck everyone, ride safe.
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