Quote:
Originally Posted by adub
And most people (even who are kinda active) will fail at raising their vo2 max by any meaningful value because it's really hard! Doing maximal efforts at your vo2 will make you question your life decisions!
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I thought that was his point--that VO2 max is not an easy number to alter (probably the easiest way is to lose weight), and therefore it is a better predictor of overall health than metrics that are more responsive to training.