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I started my diet the first of December which is no carbs and not eating till lunch. It also coincided with the purchase of a Zwift hub. I’m 6’5” and started at 228 and am at 214 right now. Every year my goal is 4,000 miles, but work and life seem to get in the way. The Zwift hub has made miles easier to come by darkness and weather dont matter. I’m on pace right now for 4,800 miles.
My reason for dieting and losing weight is because I have a 2 week trip to Hawaii at the end of the month. The diet will end there as I eat poke bowls and Lapperts ice cream and drink rum and POG cocktails by the pool. There will be some riding as I usually rent a bile from Boss Frogs, they have a 63 Cannondale with ultegra that fits nicely.
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