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Figured I'd post a follow up from my posts in the 2022 thread....
I've now been trying to diet / eat healthy for almost 4 months.
Positives:
1. Strength has continued to go up
2. Still wearing a size smaller pants so waist size is still down a good amount from where I started
Negatives:
1. My body WILL NOT let go of hardly any net weight!!! I started at 192 I think, and today I was 188.5.
I'm beyond frustrated. I refuse to believe my body needs to weigh 15 pounds more than it did 5 years ago... Grrr.....
Still eating around 1700 - 1800 cals per day, 100 grams+ of protein a day...
Last edited by oldguy00; 02-07-2023 at 08:23 AM.
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