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Originally Posted by ryanisinallofus
What actually is Noom? Is it just fasting?
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Behavior modification, no fasting. It addresses why and what you eat, but promotes three solid meals a day based on food you buy at the grocery. Food are classified according calorie density such as grapes versus raisins. Earlier, my breakfast was greek yogurt with blueberries, raspberries, and some low sugar cereal.
I used to be able to ride a lot of miles to manage weight, but once I was in my mid 50s, it became harder. Noom is more about establishing a lifestyle and way of thinking about food.