Quote:
Originally Posted by RWL2222
I need a plan. Is it even possible?--60yo, 5'10 190#, easily >20 than ideal, and -10 would be huge. Former middling multisport athlete. Been stable weight for 5+ years; stress eater, sugar fiend, modest alcohol, yada yada. The more I ride the more I eat. Weights? A personal trainer? Liposuction?
(Kidding on that last one.)
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Only drinking water and coffee is a great way to start, IMO.