Quote:
Originally Posted by Red Tornado
I'm interested in this. Tried to get back on track this year and with no accountability (ride MTB alone most of the time) and the withering heat in CenTex this summer never really got going.
How does this spreadsheet work? Is the attachment in the OP's post just an example or do we use that (I saw it had 2023 dates) add our name and weight as we go throughout the year?
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You just need to add your name to a column and start tracking your weight. Nothing fancy but a little self-accountability with peer encouragement (or pressure.)
