Quote:
Originally Posted by TomP
Thanks. I do try to use good form to avoid injuries. I seem to observe, at least for me, that too high of intensity is detracting from bike performance. Probably an individual thing. I will be going soon to the Boulder Center for Sports Medicine to get my base numbers checked and also ask them. I’ll post their thoughts.
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I've never seen anyone over 40 at a crossfit gym. Do they tailor workouts based on age group.