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I'm running 46/30 Absolute Blacks w/ 11-34 in the back on my all-terrain bike and I love it. If I went down to a single ring, it would definitely be a 40 or a 38, with that 11-46 cassette. Getting on with roadies for me basically means riding with one of my friends or something, where we all happily accept each others gear choices and/or limitations.
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