Quote:
Originally Posted by batman1425
The higher damper settings are useful for specific workouts - high load low rating for muscle recruitment and resistance training, but overuse injuries, particularly in the low back are common with those types of workouts.
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my school's freshman boat ended up with herniated discs in... i want to say 1/3 of all rowers (myself inclusive). although it's not unique to high damper settings, since most of what i was doing was longer 15-20k pieces at a 95 damper.
60 mins @16 SPM with 100% load sounds... miserable.