rugbysecondrow
07-29-2011, 01:18 PM
http://blogs.baltimoreravens.com/2011/07/29/cycling-gets-lewis-in-best-shape-ever/
“I credit a lot of my training to a lot of my cycling,” Lewis explained, getting more excited by the word. “I did a lot of cycling. I became real big in it. First couple times I went out there I was like, ‘Oh my gosh!’ I mean, the fatigue that you go through… ”
One reason Lewis brought out the bicycle is because it puts less stress on legs than pounding the pavement.
Lewis continued: “It’s really a mind thing on how you have to breathe and just let your legs keep going, going, going, going, and then when you get on the field and you go back to running, running isn’t the same because you can’t take as many steps running as you can cycling. So that’s one of the things that really, really helped me out a lot this season.”
“I credit a lot of my training to a lot of my cycling,” Lewis explained, getting more excited by the word. “I did a lot of cycling. I became real big in it. First couple times I went out there I was like, ‘Oh my gosh!’ I mean, the fatigue that you go through… ”
One reason Lewis brought out the bicycle is because it puts less stress on legs than pounding the pavement.
Lewis continued: “It’s really a mind thing on how you have to breathe and just let your legs keep going, going, going, going, and then when you get on the field and you go back to running, running isn’t the same because you can’t take as many steps running as you can cycling. So that’s one of the things that really, really helped me out a lot this season.”