Cycling flexibility, and how to increase mine

[rice rocket]

I know yoga has gotten increasingly popular, but I'm not ready to make a fool of myself publicly yet.

Is there a good book worth picking up, or maybe a website, that has good stretches that are cycling specific or cycling related? I think I'd see huge gains from increased flexibility.

[ultraman6970]

....

You should try this video (http://www.imdb.com/title/tt0224367/)

[dekindy]

http://www.amazon.com/Stretching-30th-Anniversary-Bob-Anderson/product-reviews/0936070463/ref=sr_1_1_cm_cr_acr_txt?ie=UTF8&showViewpoints=1

I have an older version of this one. The reviews speak for themselves. Search stretching in books if you want to review more options.

[firerescuefin]

http://www.amazon.com/Genius-Flexibility-Smart-Stretch-Strengthen/dp/0743270878

Great book!

[rugbysecondrow]

I started yoga about 4 weeks ago and I can tell a difference. Ask about the class and find an instructor who suits your needs and go from there. Everybody starts from somewhere, just find the right class and go for it.