super fast... japanese riders

[Fixed]

http://www.youtube.com/watch?v=sVbwngNoHm0&NR=1

kampai

http://www.youtube.com/watch?v=WquPkUOdraA&feature=related

[biker72]

My legs just don't move that fast.
I've taken a few spin classes in the past from a track racer champion that could easily spin over 200rpm.

[Fixed]

mine either damn it but i keep trying :)
cheers

[tsutaoka]

awesome cadence speed!

[Wilkinson4]

That is super fast but this guy has style:)

http://www.youtube.com/watch?v=F7K4O7YTLQQ

mIKE

[pbjbike]

Shorter cranks than a road bike help a lot...

[Fixed]

his bars never move so smooth
good coaching all his life
cheers

[pbjbike]

If you can ride rollers at high RPM, you`re good on the track. Buy a set mail order or on the forum, since no one has them in FL. :)

[ericspin]

Hey Butch, come to spin class with me sometime. That are two instructors who routinely set up super fast (for me) long effort high cadence drills. We did one last night. If I remember there were three sets of 90 seconds with about 15 seconds between. As I started class my legs were super heavy from the rower work I did on Sunday buts once they warmed up and loosened up I was able to spin away) All this in a room with pumping jams (one in particular was an old Ray Charles film clip from an Ed Sullivan show) and good scenery......if you catch my drift. Nothing matches the feel of being on the road but my spin classes have become a part of my regular fitness routine. Did I mention the scenery? :banana:

[Fixed]

If you can ride rollers at high RPM, you`re good on the track. Buy a set mail order or on the forum, since no one has them in FL. :)
i may have a line on some , i have used some in the past . it is unlike any other cycling workout
cheers

[Fixed]

Hey Butch, come to spin class with me sometime. That are two instructors who routinely set up super fast (for me) long effort cadence drills. We did one last night. If I remember there were three sets of 90 seconds with about 15 seconds between. As I started class my legs were super heavy from the rower work I did on Sunday buts once they warmed up and loosened up I was able to spin away) All this in a room with pumping jams (one in particular was an old Ray Charles film clip from an Ed Sullivan show) and good scenery......if you catch my drift. Nothing matches the feel of being on the road but my spin classes have become a part of my regular fitness routine. Did I mention the scenery? :banana:
anytime just give me a shoutout bro
cheers

[oldpotatoe]

http://www.youtube.com/watch?v=sVbwngNoHm0&NR=1

kampai

http://www.youtube.com/watch?v=WquPkUOdraA&feature=related

Nice rollers...stiff.

[Fixed]

Nice rollers...stiff.


special keirin dojo rollers
cheers

[Fixed]

check this guy out
http://www.youtube.com/watch?v=S6lzwT6nSdc
talent
cheers
some more red sun racing
http://www.youtube.com/watch?v=H3r3gj6cjaw&feature=related

[sark]

hope they can ride with snorkles

[azrider]

crazy fast

http://www.youtube.com/watch?v=YuQnBiOqjh8

[jgspin]

I wonder how they did the first time they got on rollers..http://www.youtube.com/watch?v=E2tF0tK7P_s&NR=1

[BrownBear]

Gotta love the Keirin school

[William]

I miss Tomity!!

http://forums.thepaceline.net/showthread.php?t=49737


:cool: :cool: :cool: :cool:


William