SRM Unit - Power training

[mlindy]

Does anyone have any experience with SRM units?

[11.4]

Lordy, lordy, that's like asking does anyone here have experience with ten-speed bikes (or twenty-two, if you're so numerically inclined). You'll need to get a lot more specific.

You can get a lot of answers here, but if you want the best, check the Google Wattage Forum (which is all about powermeters) and Fixed Gear Fever (which covers a lot of it with great specificity). Also search on Weight Weenies and look at Road Bike Review as well. Tons of info out there.

[Likes2ridefar]

my opinion is the quarq does the same job for a whole lot less $.

[John H.]

SRMs are great devices. Like other mentioned, the Quarq is fine too- not really all that much cheaper when all is said and done.
Problem with the Quarq is that is needs to be used with Garmin head unit.
SRM powercontrol is nicer IMO.
Two things to consider before getting one.
1.) If cost is an issue look at used SRMs or even used wired SRMs- they are really inexpensive these days.
2.) Powermeter is a awaste of money unless you want to do some goal oriented training and are willing to change what you do based on what you see on the powermeter.

[rinconryder]

Powertap is great, at least the wireless, as it allows you to use the wheel on any set of bikes. However, if you are training off power, to benefit from it you need to use it all the time, which means you are going to slap it on a training wheel and not a race...If you are a one bike stable and can find a reasonably priced SRM or Quarg, that may be the better route if you are changing wheels.

Power training did worlds for me, but as already stated, you need a plan and focus (including probably lactate testing), otherwise it is just a really expensive computer.

[John H.]

You do not need lactate testing. However, a threshold test to determine zones is helpful.