PDA

View Full Version : Base training insights and/or Websites...


SoCalSteve
04-22-2005, 10:43 PM
Hi all,

Just curious what the general rule of thumb is for length, amount, etc of "Base Training"? Basically looking for a "primer" or Base Training 101...

And/or, does anyone know of any good internet sites or books that goes into base training and training beyond "base"?

As always, thank you all in advance,

Steve

PhilG
04-23-2005, 08:24 AM
Joe Friel, The Cyclists Training Bib

zank
04-23-2005, 06:35 PM
I second that. The Training Bible is fantastic for self-coached athletes. You should be able to find it on Amazon or Barnes and Noble. Good luck!!