Lower back pain

[JohnS]

Does anyone else experience pain just below the waist on one side or the other right where you have the flat bones right beneath the surface? I get it occasionally after riding several miles. What causes it and how do you get rid of it?

[Kurt]

Does anyone else experience pain just below the waist on one side or the other right where you have the flat bones right beneath the surface? I get it occasionally after riding several miles. What causes it and how do you get rid of it?

somehow raising your bars

[Dekonick]

and stretching. A good chiropractor cant hurt either.