pre fixie warmup

[AgilisMerlin]

http://i180.photobucket.com/albums/x309/AGILISMERLIN/DCP_4766copy.jpg

[Fixed]

bro you are hard core



“Mushin no Kokoro”
“ mind empty of all thought or emotion, the presence of which interferes with the body’s ability to act automatically in the face of an attack…the detached mind does not stop at any one point…[i]t is free to move about, allowing a flexibility to respond to any situation.”

While a samurai would use this Zen-saying to help him overcome the fear of death in the midst of battle, we can also apply it to our modern, everyday life.

this is my way
cheers mushin no kokoro = a mind like water