Graeme Steet core workout

[scooter01]

Has any one here used this?

http://cyclo-core.com/products/programs-combos/cyclo-core.html

I want to know if it s worth the money, or if there is something better?

[Louis]

Mostly a bump, because I don't know much about this type of thing, but...

IMO $60 + shipping and handling seems like quite a bit for what you get.

Louis

[scooter01]

Thats kind of my thought too, looks expensive. Unless someone really say's its worth it. maybe there is something better?

[bocarider]

I'd skip it. I bought the set and did the program pretty diligently. I found that I liked the core work I was doing using a swiss ball and a routine that I learned from a physical therapist I had worked with gave me just as good (if not better) results and took me considerably less time.

The routines are well thought out and do accomplish the goal of increasing core strength. There are more efficient and cheaper paths to this goal (at least in my opinion).

[dekindy]

Here's a review.

http://www.cyclingnews.com/tech.php?id=tech/2005/reviews/cyclocore