MattTuck
03-29-2019, 06:41 PM
Based on the recent Fast Talk podcast from Velonews (https://www.velonews.com/2019/03/training/fast-talk-ep-69-functional-training-with-menachem-brodie_487854), I put together the sequence of exercises recommended by the guest.
I wanted a format to print out and tape to the wall, so I went through the process of some formatting. Figured some here would find it useful as well.
I wanted a format to print out and tape to the wall, so I went through the process of some formatting. Figured some here would find it useful as well.