Happy Birthday Fatmo...

[cs124]

...Doctor Doofus and the mouse if it's still in your pocket.

:beer:

[William]

:beer:

Scarf em down and ride em off Fatmo, Rob, DD.



William ;)

[catulle]

Congrats, Dr. Doof. Keep them coming in good health, bro...!!!

[fstrthnu]

:beer: :beer: :beer:

Fstrthnu

[Karin Kirk]

Wow - a decadal birthday! Congrats. You don't look an ounce over 29.

Don't forget to have some CAKE today!

[davids]

http://ic3.deviantart.com/fs9/i/2006/050/7/e/Happy_Birthday__Doofus_by_frostcrystal.jpg

[H.Frank Beshear]

Happy birthday Doc.

[Grant McLean]

Hopefully you'll get a night out on the town ...

http://www.youtube.com/watch?v=izpk8Nho8yk&mode=related&search=

g

[Ginger]

Happy Birthday!

Fatmo's pick of the day? (http://allrecipes.com/recipes/baking/cakes/main.aspx)

[Fat Robert]

you folks is good folks

and no cake today

here's the fat calorie input and output:

4:00 AM Input 1 PBJ
4:30-5:40 AM Output evil VO2 session on trainer 4 x 4 x 1:00 at ~350w, :15 recovery, 3:00 between sets
5:45 AM Input 4 waffles, yogurt and berries
7:45 AM Input 1 nasty protein bar
10:05 AM Input 1 more nasty protein bar
11:30 AM Input 1 bagel sandwich (roast beef and swiss with horseradish)
1:30 PM Input 1 bagel sandwich (ham and provolone with mustard)
3:30 PM Input 2 red twizzlers


Projected:

4:30 - 6:00 PM Output steady ride outside
7:00 PM Input diner at Thai place where we took Too Tall
9:00 PM Output: repeated input and output (I can hope...its my birthday)


yous is the bestest

[Louis]

9:00 PM Output: repeated input and output (I can hope...its my birthday)

You're going to eat power bars while riding the trainer? Sounds like a great way to celebrate your B-Day...

[Kevan]

Heck, then this is just another Wednesday.


Well, try to smile at least.

[saab2000]

Let's ride together beyotch

[Bill Bove]

You're going to eat power bars while riding the trainer? Sounds like a great way to celebrate your B-Day...

Hmmmm :rolleyes: I think he had something else in mind :D

[Too Tall]

We love you FATmo oh yes we doooooooo
We Love you FAAAAAtmoo oh we surely dooo.

Born into a world he never made FATMO

THE ONE

THE ONLY

THE OH-RIGINAL

Dun dun dunnnnnn FATMO

Yo, happy happy ;)

[dirtdigger88]

Fatmo- Dr. D

either way- I wanna hit the town with you

Happy Birthday

Jason

[obtuse]

doofus-

you of all people should know that birthdays celebrated beyond the age of 12 by southern males suggest you probably

wear women's clothing

vote democrat.

don't mix your eggs with your grits.

don't believe in either god or hank williams sr.


happy birthday you atheist crossdressing liberal pornhusker.

obtuse

[bcm119]

Happy birthday Doof. You're a cool cat, and I learn something every time you post. For instance, I didn't know there were Thai restaurants in the South. ;)

[mike p]

Time is short so Hap bir doof, hope that ride you been hyping comes in.

Mike

[manet]

.

[Sandy]

Happy Birthday to one of the educators of American youth. I bet that you are a really dedicated and excellent one.

I still keep thinking about your 6% body fat and your Fat Robert name.

Years of enjoyable, fast, and most importantly safe cycling. Hopefully, you will continue to teach the kids as you do.


Slow Student Simple Sandy

[mikemets]

you folks is good folks

and no cake today

here's the fat calorie input and output:

4:00 AM Input 1 PBJ
4:30-5:40 AM Output evil VO2 session on trainer 4 x 4 x 1:00 at ~350w, :15 recovery, 3:00 between sets
5:45 AM Input 4 waffles, yogurt and berries
7:45 AM Input 1 nasty protein bar
10:05 AM Input 1 more nasty protein bar
11:30 AM Input 1 bagel sandwich (roast beef and swiss with horseradish)
1:30 PM Input 1 bagel sandwich (ham and provolone with mustard)
3:30 PM Input 2 red twizzlers


Projected:

4:30 - 6:00 PM Output steady ride outside
7:00 PM Input diner at Thai place where we took Too Tall
9:00 PM Output: repeated input and output (I can hope...its my birthday)


yous is the bestest

was that supposed to be:
9:00 - 9:02
Happy Birthday

[gasman]

Happy Birthday Fatmo--too bad there aren't more teachers like you in this world-funny and educated.