molecular benefits of exercise

[thwart]

Some of you have likely already seen this, but...

From the NYT: https://www.nytimes.com/2018/12/19/well/move/how-exercise-may-make-us-healthier.html

Still early in the understanding of this, but it's interesting stuff.

[XXtwindad]

She's a good writer. I like her stuff. I do think the new "frontier" of fitness will focus on the emotional and intellectual benefits of movement, rather than the immediate aesthetic attributes...