ultraman6970
07-30-2017, 10:41 PM
Swapped pedals today, all looked ok... I do not use a lot of gear either, pretty much 39x17ish, really light.
I did feel the pain at the anserenus area (left leg)for a few seconds at the begining of the ride, and I put a lighter gear just to avoid problems later, fixed the right cleat that was tad weird and I noticed that the right leg discomfort went away, same with a hot spot at he ball of the foot.
Ride averaged maybe 84 to 90 rpms... 3 hours +...
When I got back home noticed that the pes anserenus area was tender, the quad over the knee was sored a little bit but now is ok.
Left Gluteus maximus is tender right at the middle, anything around that spot is ok. 1st time have this... :/
I can walk ok but this thing is just sored, no inflammation of any kind. Is this a problem of Q-factor? With the new pedals looks like im a little bit off (2 or 4 mm maybe, need to check) in comparison to the other pedal, No other pains what so ever during and after the ride.
I have pronation and my ankles fall very bad, so I have insoles that are really high at the arch, wonder if putting something lower will fix the problem??? I know the position of the arch is not natural but just need the support, always can heat the insoles and get the insole to conform my arch better. I know Im forcing it.
Hope this thing is ok for tomorrow... :/
Any suggestions?
I did feel the pain at the anserenus area (left leg)for a few seconds at the begining of the ride, and I put a lighter gear just to avoid problems later, fixed the right cleat that was tad weird and I noticed that the right leg discomfort went away, same with a hot spot at he ball of the foot.
Ride averaged maybe 84 to 90 rpms... 3 hours +...
When I got back home noticed that the pes anserenus area was tender, the quad over the knee was sored a little bit but now is ok.
Left Gluteus maximus is tender right at the middle, anything around that spot is ok. 1st time have this... :/
I can walk ok but this thing is just sored, no inflammation of any kind. Is this a problem of Q-factor? With the new pedals looks like im a little bit off (2 or 4 mm maybe, need to check) in comparison to the other pedal, No other pains what so ever during and after the ride.
I have pronation and my ankles fall very bad, so I have insoles that are really high at the arch, wonder if putting something lower will fix the problem??? I know the position of the arch is not natural but just need the support, always can heat the insoles and get the insole to conform my arch better. I know Im forcing it.
Hope this thing is ok for tomorrow... :/
Any suggestions?