Winter Bike training: ROLLERS and TRICKS

[EmoryDPTT]

https://www.youtube.com/watch?v=GSZEHNDd-NQ

Stay motivated and enjoy!

[bewheels]

There are many videos out there on people doing some seriously cool (crazy) things on rollers.

https://www.youtube.com/results?search_query=cycling+roller+tricks

Definitely check out the Rochelle Gilmore vid.

[EmoryDPTT]

I've seen a lot of them on YouTube and agreed- some really awesome stuff out there.
Main intent of the video was to show what I do to change up my training during the winter. I threw in some info about the emotion rollers and a few tricks.
Thanks for watching.