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View Full Version : tour training cut ?


Fixed
07-14-2006, 02:26 PM
bro cut my training to 30 miles a day just doing the work gig , while the tour is on down from 350-400 .
so how much fitness do you lose in 2 weeks?
cheers i feel like a ball of energy now.

swoop
07-14-2006, 03:26 PM
if you do it right you will gain fitness. it's like sharpening the tip of the pyramid. winter was laying the foundation and summer is periods of sharpening the point. when i'm at my fastest i'm riding ten to fifteen hours plus races a week. 3/4 of it is above threshold. 1/4 is like sleeping snail.

then you write some checks with the sharp point until it gets dull.. and it takes more work to sharpen it... harder intesity.. shorter rides. intervals that make you almost lose consciousness. at my age i can sharpen it maybe three times in a spring/summer.

mixed metaphors. i'm still very slow at my sharpest.