PSA -Mattamy Track Fall Winter Registration Open

[pdonk]

Today is the first day for non-resident registration at the track. Lots of spots left for track skills and adult cycle fit. I did cyclefit for most of last winter and really noticed a difference in the spring.

[dancinkozmo]

thanks for the info !
:banana:

is this the course youre referring to ?

https://eservices.milton.ca/Activities/ActivitiesDetails.asp?aid=1542

[pdonk]

Yes. I did it for most of the winter.

Typicsl class starts with a 15 to 20 minute warm up. Followed by a sprint or interval excercise. More paceline riding one more sprint or interval then a quick cool down.

Lots of fun only a few crashes.