Program Q for Climb-O

[jeffg]

Just interested as to what your coach has you doing since you mentioned you have not done this much intensity so early before.

That makes sense since you will be on the road somewhere around 1.25 hours ...

So, what is your longest endurance ride? I recall Friel et al saying that your longest endurance ride should be at least as long as your longest race/event (except perhaps in the case of ultras).

Are you already nailing 2X20s, etc.?

Keep us up-to-date and we want pics this year from you, Ginger, etc ...

[Climb01742]

yep, doing 2x20s already. saturday was 2x15s of big gear, middle cadence, then 2x20 of high cadence. sunday was 2:15 that became 2:30 'cause weather was nice and had good ride partners. last week also did 10x1 min all-out, big ring sprints one day. the intensity is there.