good book for HRM training...

[cash05458]

Hey everyone...I picked up a HRM watch and want to start doing some training with it...if anyone has any recommendations for good cycling HRM books I would appreciate that...

[regularguy412]

You could always start out with the 'original':

The Heart Rate Monitor Guidebook to Heart Zone Training by Sally Edwards.

Once you get the basics of how to train, then the challenge becomes tailoring the training to YOUR body and YOUR needs.

Some further info and workouts can be found here:

http://www.heartzones.com/

Mike in AR:beer: