Post ride cryotherapy *may* not work.

[Lewis Moon]

UNH Research: Post-Run Ice Baths Not Beneficial for Strength, Soreness
(http://www.unh.edu/news/releases/2013/aug/bp19icebath.cfm)

[FlashUNC]

They sure do feel good though. Well, maybe not full on ice, but at least a jump in a cold pool or cold shower on a hot day work wonders.

[chengher87]

I refuse cryobaths because you never know what will happen....

http://www.youtube.com/watch?v=8DoARSlv-HU

For all you Seinfeld fans.

[Black Dog]

Nonsense!!! I use cryotherapy for my beer and I can tell you that it greatly improves my post ride recovery.

[cfox]

jumping in the pool feels nice, but you couldn't pay me to get into a freakin ice bath. I keep meaning to take an epsom salt (warm) bath after a long, nasty ride and see how that feels.

[Lanterne Rouge]

Nonsense!!! I use cryotherapy for my beer and I can tell you that it greatly improves my post ride recovery.

Amen to that! :hello: