L-Arginine?

[MattTuck]

After asking the forum last year about creatine and being given some good insights and feedback, I'm asking about another supplement.

Anyone taking this L-Arginine stuff?


I've heard about it from a few people, although Men's Health said to 'wait and see' as there are still some questions when taking it in very high doses.

[regularguy412]

I take a 'broad-spectrum' amino acid product. It's called 2222 by Optum Nutrition. As a pre-ride/post-ride supplement, it sure seems to help with muscle soreness. I like to use the liquid version, since I can more easily adjust the amount I use. It includes all the main amino acids.

Mike in AR:beer: