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View Full Version : Oh mighty fit gurus; advice?


RABikes2
11-01-2005, 09:38 AM
On September 1, after the years and years I dealt with severe saddle bruising (swelling on soft tissue and my left underwear line), I had surgery at Shands Hospital in Gainesville to correct problems. For a few surgical aspects and if you want, check this post and scroll down to where I explain some of it:
http://forums.thepaceline.net/showthread.php?t=11567&highlight=Saddle+discomfort (http://)

After a month off my Legend, I started riding a loaned recumbent for the month of October. It got me back on a bike, which was wonderful, but the recumbent sucked. It was a size medium and I needed a small and the reclining position with my knees being higher than my hips in the pedaling position caused old injuries to rear their ugly heads numerous times. :no: Saturday I fell on it when I was circling waiting for a light to change; my left heel touching the front wheel. I was going slow, but falling put me at my limit.:crap:

Three weeks ago, I talked to the owner of SpongyWonder saddles http://spongywonder.com/, told him the type of riding I do, and he suggested the MK8 saddle (double stainless steel rails for durability) for my purposes. (I believe the weight is 650 grams with the regular SpongyWonder at 500 grams.) The saddle came yesterday and we installed it at the bike shop in the afternoon. I tested it a few times, first outside behind the shop (OH, HOW I'VE MISSED MY LEGEND!!!!!!!) and then I put it on the trainer to make more adjustments. I was told it would take numerous adjustments to get a correct position for my riding. Ed, owner of our shop, my mechanic for years, and a fit specialist, was reluctant to follow the directions sent which said to position the "loop" in the front, level or slightly tipped down. The seat post was too high, adjusted down. Then the "loop" was angled up and pedal strokes had my hamstrings hitting incorrectly on the pads. Ed adjusted it, reluctantly, slightly more level than before. His concern was if it was level, I would be basically standing pedaling and with more pressure on my feet/pedals and on also my hands/wrists. Any position with this saddle has made it obvious that the upper body/hands/wrists are going to take a lot of pressure on the bars (I also use aero bars). If this occurs, it was suggested in the directions to raise the stem (HELP ME JERK!). Already on my bike, I have a 90 with a 40 degree rise. With distance riding (and the older I get), I don't want to be down aerodynamic, I like riding slightly "up". It doesn't bother my speed (in shape, I can still ride with the big boys) and it just looks "odd" to others. According to Ed, I can't go much higher on the stem (risers are also at the limit). My left sit-bone (which had massive scar tissue removed from it along with through the left underwear line and up into my left pubic bone) felt pressure and uncomfortable. So the sit-pads were moved a little closer to each other. I rode it for a few minutes on the trainer and I just don't know what to think. I will tell you though when I rode outside and up the hill in the back of the shop, I did NOT miss the nose of the saddle nor did it hamper my riding style. A slight adjustment in my handling skills and it was not a problem nor was it missed.

I tried to sit gently down on my old saddle (Alainte) 10 days ago and it was a "no go"; the bone felt brittle and I was very uncomfortable. I tried to sit on a Trek with a Terry Butterfly saddle at the shop yesterday and maybe the discomfort was a slight better than 10 days ago, but I still can't do it. I know it's been said on the forum before, it's the fit. If the fit isn't right, saddle problems will occur. Let me tell you something FROM EXPERIENCE and listening to other riders of all cycling levels and abilities who have opened up to me at the shop, through phone calls, and in e-mails. Because we are all made DIFFERENT and pelvic construction is DIFFERENT on everybody, males and females, no matter if the fit IS correct (I have a custom Legend Ti) there are many times the traditional saddles with holes or no holes are just not right and will hurt riders and cause saddle bruising (underwear line especially). The industry needs to listen and listen to those of us who have suffered from saddle bruising and discomfort. At this point and time, any saddle with a nose, Brooks, Selle Italia, Fizik, Terry, etc., will not do, not at all. I've been researching the "unconventional and untraditional" saddles and there isn't much that is offered, appealing, nor will I try; it's bull :crap: :butt: what is offered. When saddles came out years ago with the hole in the saddle to relieve pressure; it was laughed at. Now there are many, many offered. The industry is missing out; they just don't "hear" when problems are discussed and there is a need for the research and development of noseless saddles in the cycling world.

Well, folks, I've spewed my guts out. I'm going out for a ride to critique the SpongyWonder.

RA
I still think my personal saddle designs are a worthwhile option and very workable. ;)

Argos
11-01-2005, 10:05 AM
Are you wearing underwear under your shorts?

weisan
11-01-2005, 10:07 AM
WOW!

WOW!

WOW!

RA-pal, I am sorry to hear about your predicament.

It's time to take things into your own hands. Come up with a better design. save your butt, able to continue riding, don't let pain rule over you, apply for patents, make gobs of money, stay happy. :D :p

Really, thinkin' and prayin' for you.

weisan

spiderman
11-01-2005, 10:40 AM
like the guy i saw on ragbrai this year...
...without saddle or seat post!
now that's fitness!!

Kevan
11-01-2005, 11:14 AM
I've seen that "silly" saddle on a serious road bike.

There's nothing silly with what you're going thru and I believe in some exceptional cases such as yours, this saddle is your only remedy. If it doesn't work keep looking for that perfect mattress, it's out there somewhere.

Saddleco, that mesh stretched thing might also be solution.

Good luck

Serotta PETE
11-01-2005, 11:21 AM
Hope the new saddle works...... Many people have problems with saddles but some much worse than others. A saddle is nothing more than a place to put your butt when riding - - and there is no silly ones, if it works for you.


If you can come up with a way for you to continue enjoyable long distance riding it could be the answer for others also,

let us know how you make out....

Hope to see you one of these days on the road.

PETE

loctite
11-01-2005, 10:20 PM
Wow what a post...sounds like you are on the right track, maybe you need some healing and adapting time. In my experiance i have had to ride different saddles for hundreds of miles before i would know if they are going to work out. Good luck, oh, and loose the underwear!

Tailwinds
11-01-2005, 10:40 PM
You guys haven't read her prior posts or know about RABikes if you think she's wearing underwear w/her bike shorts. She is a serious, long-distance, future RAAM cyclist -- if she can find a comfortable saddle.

RABikes2
11-01-2005, 11:28 PM
Argos...Oh my gosh, no underwear, NEVER, EVER under bike shorts. :no: :no:
Weisan-pal...Thank you, prayers are good! :)
Spiderman...My neighbors do Ragbrai (Team Sprint) every year and I heard about that guy; crazy, eh! :p
Kevan and Pete...Thanks for the good thoughts. ;)

Where do I start?! Today, for the first time in two, full months, I straddled my bike and immediately descended the hill beside my home. I had unbelievable passion spewing out of me to be back on my Legend. Words could not express the feelings to have my bike between my legs again. As I was descending and approaching 37mph, I sat back, still tucked in, and put my sit-bones on the pads with my knees holding the TT between them. I couldn't believe I was riding my bike and there was actually no pain or discomfort involved. The SpongyWonder saddle DOES have potential. It was a gorgeous day around 75 degrees, blue skies, white clouds, and a nice tailwind and I cruised for 21 miles! YAHOOOOO!!!! I know the ride was only 21 miles, but I actually felt inspired and hope for the first time in ages; there was no pain, discomfort, or pressure, for the first time ever in my biking career. I'm not saying I don't have concerns, for there are numerous tweaks that will need to be worked out, but there is HOPE! :D

While riding the recumbent for the last month, I had to learn how to ride it. Balance was extremely different and more difficult than on a road bike. Today on my Legend, I felt like I was relearning my balance all over and I needed to pay attention to getting the "feel" of my bike under me again. With the new noseless saddle, I paid close attention to my handling skills, but in actuality, very little had to be addressed or modified. Climbing with a noseless saddle is not a problem whatsoever. On the flats, I came out of my saddle many times to get good stretches and move around. My left sit-bone did have slight pressure, but I'm hoping that an adjustment and a butt elbow rub from my Chiropractor might help that problem. I will say that riding the recumbent, as much as I didn't like it, I think paid off. Maybe it was the endorphins flying through me, but I felt better than ever. Also being off my regular bike mileage for two months (recovering from surgery) was the longest real rest I've had in quite a few years. Keeping up my weight workouts, abs, and push-ups, I believe also helped because I felt little fatigue from holding myself up from the leaning pressure, even though it was a short ride. (Just a note...I have a ton of respect for recumbent riders now. They are talented. ;) )

The biggest hurdle seemed to be in my upper body. Traps, rhomboids, elbows, hands, and wrists felt major weight pressure. I changed positions continuously; while the aero bar position was the most tolerable and the brake hoods (where I like to ride) were the least comfortable from the leaning pressure. I'm not sure what to do from here since my stem is at a limit (can I get myself more upright than a 90 with a 40 degree rise) and risers (or are they called "spacers") are at their limit. Do I need to start looking for another bike that puts me more upright? How and what can I change to eliminate upper body stress from not actually sitting on a saddle, but more so leaning against/on it? Do you think traveling to Lori Hoefer in North Carolina (far) or to Tony Prioli in Clearwater (closer) to get a second opinion would be a good idea?

What a wonderful day; I have HOPE now. :D
Yippeeee Yahoooooo!!!!!!!! :banana: :banana:
RA

shaq-d
11-02-2005, 07:28 AM
hi RA.. quite a story u're going through... just thought i'd mention, a nitto technomic threaded quill stem can go much higher than anything else..much much higher. i think harris cyclery and rivendell have'm, as do other places..

sd

RABikes2
11-02-2005, 07:37 AM
just thought i'd mention, a nitto technomic threaded quill stem can go much higher than anything else..much much higher. i think harris cyclery and rivendell have'm, as do other places..sd
Thanks shaq-d :) ...you triggered a memory. My old Trek 2300, that was too small for me, I had an extremely long stem on it. It's at the bike shop so I'll check it out today; it might just be a possibility. I'll also check the sources you suggested.
Thank you. :)
RA

Smiley
11-02-2005, 07:41 AM
RA , I'd call Andy Pruitt and talk to him as he co-designed or designed the new saddle line for Specialized , he also can be a great source to get you back on track. Sometimes when you have these many issues going all at once its best to see a real pro and break the problems down one at a time. You've had saddle issues for a long time and could these issues have lead to bigger problems over time . I know that when it comes to saddles and bike fits I just won't do a fit especially with a women unless we find a saddle that the client is in LOVE with , Rapid Tourist and kb as well as Flydhest's wife are some of my clients that will attest to that. It is just way too important to nail the right saddle from the start for a perfect fit. I wish you luck in your quest and maybe you really should talk saddle designs with Andy Pruitt. I was very lucky to have met and had my butt kicked by Dr Pruitt at a Davis Phinney MTB Vail camp. He is a very nice guy and very approachable.

djg
11-02-2005, 07:49 AM
Glad to hear that you're back on the bike--good luck with it.

With regard to stem adjustments: have you tried one of the adjustable stems, like the Look ergostem or the ritchie? If you're really experimenting with your position, and the position of the bars, something like the ergostem might give you the experimental flexibility you want. If you settle into a setup that you like, you can always seek out a fixed solution that mimics it--either via stock stems or via a custom.

Len J
11-02-2005, 08:52 AM
Congrats.....glad you are back riding upright.

Have you tried moving your weight back to take pressure off your arms?

Smiley's comments about pruit are spot on.

Hooray, Hooray.

Len

sc53
11-02-2005, 01:31 PM
RA, I too like to ride in a more upright position these days and my Ottrott has a head tube extension on 1.5 cm I think. If your Legend does not have the extended head tube you can have it done back at the factory (for a price of course). The extended head tube means you don't have to use as extreme a riser or as many spacers, though you could do a combo of any and all to get the right fit. Pix of my Ottrott are here (http://forums.thepaceline.net/showthread.php?t=8558&highlight=spankin%27)
On my CSI, with a threaded steerer, I use the Nitto Technomic Deluxe quill stem which is very long and has no rise, yet I get up as high as I need to on my older bike without risers, spacers, etc. Pix of the CSI are here (http://forums.thepaceline.net/showthread.php?t=12277)

Good luck with your new saddle and position, and hope you are pain free on the bike at last!

andy mac
11-02-2005, 04:30 PM
.

andy mac
11-02-2005, 04:30 PM
heya sc53, some mighty fine lookin' sleds there.

RA,

not sure if there's comfort in numbers but i've been battling an ongoing injury for 3 years now. every time i up the mileage my left leg goes nuts and i have to nurse it back for a few months. not sure i've gotten to the cause of it. not sure, to be honest, i ever will. it's so frustrating i want to chop the stupid thing off sometimes (might be harder for you). sounds like you're on the mend though - hope it all goes well!

and if you read this and can ride injury free - please don't take it for granted. you're lucky peoples.

RABikes2
11-03-2005, 09:23 AM
.

Argos
11-03-2005, 09:26 AM
Yeah, part of it may be that it has been a while, too. If I miss some time, the first day is usually OK, but the second day can be "tender". And I have no problems. I can imagine thataking your time would be key.

RABikes2
11-03-2005, 09:35 AM
Thanks for your suggestions djg and sc53 (WOW, your bikes are absolutely gorgeous! :banana: )
Smiley, your suggestion to call Dr. Pruitt sounds solid. I need help here. Thank you.

I asked questions at the shop yesterday. My old Trek 2300 (that was too small), does have a Nitto Technomic threaded quill stem on it. It is very long; that was how we brought the handlebars up for me to ride it (for numerous years). I have a threadless stem on my Legend. Also asked about the Look ergostem; was told it wouldn't change the position for what I need. (?)

SpongyWonder had directions and suggestions included with the saddle and the literature states to call for questions not answered in the material or if you have problems with the setup. I called Jeff Dixon yesterday, owner of SpongyWonder, and left a message. Hopefully, I'll get to talk with him before the weekend and get his advice.

I got my second ride on the saddle yesterday (26 miles) and again felt the saddle has potential. I worked at staying relaxed (the traps, arms, etc.) and changed positions frequently. I could feel my sit-bones from the first ride, not too tender, but the pads did leave pink marks where my lower butt sat on the pads
(what a visual, eh :no: :p ).
In the directions, SW states:
"Your "bum muscles" may be a bit tender at first-even if you have the correct adjustments and position for you. Please be patient as this will go away."
I might move the angle of the loop just slightly more level to see if it helps. My concern is it will cause more heavy leaning on the bars.

I decided not to ride today; don't want to overdo it. I will admit though, being back on the bike, and she's sitting right in my living room, it is so tempting to ride, ride, ride. I will go slow coming back and especially until my position is correct. I have time, it's two months before my season starts. ;)

One BIG thing I've noticed (in the two rides) are how my knees are doing; they didn't hurt or bother me during or after the ride. Now whether it's because the new saddle position is helping my pedal stroke or if it's because my knees are rested (however, they did bother me on the bent), or maybe they are stronger because of the bent, is yet to be decided. Knock on wood, I hope they continue to feel this way, what a difference.

Len...thanks, you know what this means to me, don't you? ;)
andy, hope you find some relief and answers to your injury. andy mac said:
"and if you read this and can ride injury free - please don't take it for granted. you're lucky peoples."

I agree, you are very fortunate if you ride injury free and comfortable. For me, having no pressure, pain, or discomfort is a new experience.

RA

RABikes2
11-04-2005, 10:56 PM
Today was my third ride on the new saddle, SpongyWonder. The ride was short (had to go to work), but long enough to reinforce my previous thoughts; this saddle has potential. Plans are to talk to Jeff Dixon, owner of SW, on Monday to get his assistance in tweaking and fine tuning the setup.

It is wonderful to pedal down the road again on a beautiful fall day... ;)

RA

Smiley
11-05-2005, 08:15 AM
RA , have someone in your shop always re-check your KOP once or every time you tweak that Spongy Wonder to make sure that your knee does not bother you.