Quote:
Originally Posted by Ti Designs
https://www.youtube.com/watch?v=ACvZ...ature=youtu.be
I'm putting the pedal stroke classes I've been teaching for the past few years on-line, this is the instruction part of week 1. It covers the use of hip flexors, so by itself it's not much good, but I have some good reasons for teaching the muscle groups in the order that I do. I'm trying to get the instruction part of the whole class by the end of the month. I welcome any feedback, I know there are a couple of things I left hanging...
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How do the objectives of muscle use with this pedal stroke differ from the objectives of the Powercrank pedal stroke ?