Quote:
Originally Posted by nooneline
FWIW, I'm a Cat 1 and 2 in my two disciplines, and in the past 2.5 months I've averaged a hair over 8 hrs/week.
It ain't the time, it's how you spend it. I'll happily provide a coach rec.  |
This. I won many national level races on 7-9 hours/week. However none of my races were 4 hours. There's no replacement for volume if you really need volume.