|
This is my first year really using a structured indoor program through TrainerRoad and having some fun with Zwift. Strangely, So Cal had a ton of rain in the winter, so it worked out perfectly.
I really enjoy my Kickr and its a great supplement for times when I just don't have the time to get a 90-120 min ride outside. Since I have TR, I have a few sessions that I load up and get at it. So my routine is in the summer/fall months I use my Kickr as a more of a recovery ride (very easy 30-45 mins 15-30 TSS). I use it in the late fall/winter/early spring as a way to increase my base build.
I've greatly improved my power and have enjoyed riding outside and inside.
|